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Understand your mental health better, spot patterns and share with those closest to you.

Colors will show your current status in easy visual way
Understand youself
Let your close friends know how you feel and show them your support.
Complete tests and get more information about true yourself
Know your triggers
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Articles

Therapy
Exposure therapy
Psychological treatment developed to help individuals confront and reduce their fear or anxiety related to specific objects, activities, or situations.
Therapy
Dialectical Behavior Therapy (DBT)
DBT mixes therapy with mindfulness, promoting acceptance while changing harmful behaviors.
Therapy
Cognitive Behavioral Therapy (CBT)
A type of psychotherapy that focuses on identifying and challenging negative thought patterns and behaviors.
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